What is YOUR body telling you?
Are you unmotivated, tired or can’t shift that weight?
When life gets busy, exercise and diet gets neglected, but this isn’t the answer.
Fitness and diet is about so much more than exercise or weight loss, it affects every aspect of your life and wellbeing.
Through my own journey with exercise and diet I understand the importance of making time to look after your body and mind.
Based in Bishop's Stortford on the Hertfordshire and Essex border I offer one-to-one personal training sessions, group sessions and nutritional guidance designed around your individual goals and needs. Whether you are looking to reboot your exercise regime, lose a few pounds or gain some muscle I will be there to support and advise you along the way.
If you get a buzz from working out with others, in the great outdoors, I also run weekly classes for all fitness levels to enjoy in Bishop's Stortford.
If you live in the area, get in touch to begin your journey to a healthier, fitter, happier you.Contact me