Each class goes beyond weight loss and gaining muscle. Daniela Restaino Fitness classes will give you access to a friendly, social, supportive community and potential to reach your goals. Every class comes with a relaxed atmosphere, oodles of fun and a great set of endorphins for your mental health. With a selection of classes to choose from tailored to suit all fitness levels and abilities both outdoors in Bishop’s Stortford and on Zoom, come join us to become a Healthier, Fitter, Happier you.
Countdown: 45 minutes
Monday 6pm, 7pm
Each round gets shorter, but you’ll keep pushing.
A circuit workout targeting every muscle through bodyweight and hand weight exercises with an element of cardio too.
Focus on building endurance, strength and confidence whilst improving your technique and skill.
Suitable for a beginner.
Lift it up, Burn it Out: 45 minutes
Thursday 6pm, 7pm
Alternating weeks, one week focuses on the upper body, the next on lower. Working with tempo both with hand weights and body weight to really get your muscles fired up, this is a strength workout you don't want to miss. You'll nicely finish each week off with a core burner too!
Hatton Shadow Boxing: 30 minutes
Taking my well known class to your home! Full body workout. A mix of shadow boxing & body weight exercises. Improve fitness, master technique and develop strength & work your mind too! Suitable for a beginner.
AMrap: 30 minutes
How many rounds can you complete? Compete with yourself and see how far you get! A HIIT workout working on your strength and cardio all from the comfort of your home.