Daniela Restaino Fitness - Healthier. Fitter. Happier you

Her Menopause

Take a step back and prioritise YOU.

Step away from all the fads and empower yourself with knowledge on how to MOVE, NOURISH and REST through menopause.

Take away some key tips and movement strategies to begin or to continue a change to your lifestyle to support you through your menopause journey.

For the day, join me, a qualified menopause trainer, for my workshop; Her Menopause. Based in Bishop’s Stortford, leave feeling empowered about your peri to post menopause transition.

Book online, Empower HerWorkshop - External website

Feel Empowered...

Your menopause journey is more than hot sweats, HRT and sleepless nights.

You can make a difference by how you:

MOVE your body.


NOURISH your body.


And REST your body.

It's a lifestyle change as much as it is a 'life' change.

Imagine just shifting a few things in your lifestyle that you didn't even know would make a difference.

Imagine moving your body for your heart, bones, muscles and cognitive health.

Imagine nourishing your body correctly to help improve symptoms, and protect your heart and bones.

Imagine a day where you slept for longer because you took a moment to breathe.

Imagine putting these in unison to support your menopausal years and the outcome is the complete picture of health and wellness for now and the years ahead.

Over the course of Her Menopause Day we will focus on these three key pillars:


To leave you feeling empowered about your journey ahead.

Join us on Sunday 10th September 2023 from 12 noon - 5:00pm to take some time to prioritise you and your menopause.

Price per person - £95

One time offer for the first workshop!

If you have any questions before you book contact us on getfit@danielarestainofitness.com

Location: Vision Fitness Bishop's Stortford

Southmill Road

If you can't make this date but want to keep in the loop for future workshops, then join our mailing list here.

Book online, Empower HerWorkshop - External website

*All equipment for the practical classes are included however, you are welcome to bring your own mat if preferred.